H/T Internet Monk:
Many people mistakenly think of Obsessive Compulsive Disorder (OCD) solely as a condition in which people wash their hands excessively or check door locks repeatedly. There are actually many sub-types of OCD. In this ongoing series, Kevin Foss, MFT of the OCD Center of Los Angeles discusses Scrupulosity, in which an individual’s OCD focuses on issues of religion, morals, and ethics. Part one of a four-part series.
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While Scrupulosity may at first appear vastly different from the traditional presentation of OCD, those with religious, moral, and ethical obsessions experience the same Obsessive Compulsive Cycle as others with OCD – obsession, anxiety, compulsion, and relief / reinforcement.
Triggers for Scrupulosity can be any thought, image, feeling, place, person, etc., that cues an obsession. For example, seeing an attractive person at church may result in sexual thoughts, which in turn trigger an obsessive desire to “undo” that thought in an effort to be pure, holy, and clean. If the scrupulous individual upholds an exaggerated belief that lustful thoughts in and of themselves will automatically result in eternal condemnation, the cycle begins.
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Those suffering with Scrupulosity hold strict standards of religious, moral, and ethical perfection. For example, if held in a black and white view, certain passages in the Bible and other religious texts may carry with them intense burdens of condemnation. In holding a strict view of these religious verses, the Scrupulosity sufferer experiences not just intense guilt, but also anxiety about the threat of eternal punishment for having violated religious precepts.
It is a four part series.
I notice the OCD Center advertizes a book about “mindfulness” to assist one come out of the “scrupulosity” condition. I have had only limited experience with “mindfulness” and can only say it’s not a technique for me. No doubt others find it helpful, though.